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    Download Shilpa Shetty Yoga (Hindi) (DVD) (2008)

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     Name : Shilpa Shetty Yoga (Hindi) (DVD) (2008)
     Releaser Info :
     Releasing Date : 28 Mar 2008
     Genre : Yoga
     Size : 120 MB
     Duration : 00:51
     Starcast : Shilpa Shetty
     Description : Shilpa herself demonstrates all the yoga poses and pranayama routines in the video. For beginners, a little read up on the dos and don'ts of Yoga might help before they try out these asanas. They will then know which asanas will suit them. All the asanas are the regular exercises one learn in yoga classes. In the video, the poses are divided into different categories based on the part of the body that the asanas focus on. The 35 asanas demonstrated here are divided into stomach asanas, back asanas, sitting asanas, standing asanas and neck and shoulder asanas. The video also includes demonstration of pranayama or breathing exercises. Shilpa learnt Yoga formally and she has complete faith in their power to heal and improve health and fitness. The video is filled with anecdotes about how yoga helped Shilpa deal with stress and keeps her fit in the middle of a hectic lifestyle. She also points out the advantage of yoga as a fitness regime for those who are on the move as there is no need to carry weights or other equipments around with them.
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